HEALTHY LIFESTYLE

Top 10 Tips for a Healthy Lifestyle

✓ Avoid restrictive diets

✓ Reduce processed food

✓ Eat more greens, beans and cruciferous

✓ Use aromatic spices, flaxseeds and grains

✓ Practice mindul eating

✓ Stay hydrated

✓ Manage your stress levels

✓ Plan your meals

✓ Get enough sleep

✓ Stay active