HEALTHY RECIPES

Buckwheat penne with feta cheese, cherry tomatoes & arugula

Ingredients

✓ 200g buckwheat penne

✓ 50g Greek feta cheese

✓ 1 cup cherry tomatoes

✓ 80g arugula (rucola)

✓ 1 clove garlic, pressed or minced

✓ 1 tbsp olive oil

✓ 1 tsp sesame seeds

✓ 1 pinch of black pepper

✓ 1 pinch of salt

Preparation time: 12 minutes

Instructions: Boil the pasta for 9-10 min in salted water. Drain and rinse the pasta, then add some olive oil, garlic, salt, and black pepper. Add Greek feta cheese, arugula (rucola) and cherry tomatoes. Taste and adjust the seasonings and serve in a deep dish.

Blackberry banana smoothie

Ingredients

✓ 1 small banana

✓ 50g frozen blackberries

✓ 200 ml unsweetened almond milk

✓ 1 tsp flaxseeds

✓ 1/4 tsp turmeric

✓ 1 pinch of black pepper

Preparation time: 4 minutes

Instructions: Combine all ingredients in a blender and blend until smooth. Serve immediately.  If you prefer, you can replace the almond milk with either coconut milk or oat milk.

Summer red beans asparagus salad

Ingredients

✓ 150g trimmed asparagus

✓ 60g red beans

✓ 50g corn

✓ 70g cherry tomatoes

✓ 20g diced onion

✓ 1 tbsp olive oil

✓ 1 pinch of black pepper and salt

✓ 1/2 lime

✓ fresh parsley

Preparation time: 6 min

Instructions: Boil the asparagus in salted water for 3 to 5 minutes until just tender, depending on the thickness of the spears. Test it with a fork and once cooked, drain and season with salt, black pepper and olive oil. Add red beans, corn, cherry tomatoes and diced onion. Lastly, garnish with lime zest and fresh parsley.