SERVICES

GET YOUR FREE 5-DAY PLAN TODAY

 

Forget restrictive and tasteless diets!

Why not try a personalized, easy-to-follow, science-based plan?

To get started, download the free 5-day plan and get an idea of what a balanced weekly plan looks like with quick, delicious and nutritious recipes carefully chosen for you and taking into account your busy schedule.

 

To continue eating healthy for more than a week, find below three nutritional plans tailored to your needs. Read the details of each plan and let me know which one suits you best so we can get down to business!

Plan 1: Fitness

  • Learn to cook simple & nutritious recipes
  • Lose weight to look and feel better
  • Get better at planning & cooking meals at home
  • Avoid weight gain now that you are out of your normal routine
  • Strengthen your muscles and bones
  • Improve your sleep & energy levels

PLAN 2: Prevention

  • Lose weight to prevent obesity
  • Maintain blood pressure at normal levels
  • Learn about prevention of diabetes, heart disease and some cancers
  • Improve your digestive heath
  • Support healty pregnancies and breastfeeding
  • Keep your skin, teeth and eyes healthy
  • Stengthen your immune system
  • Rebalance your hormones
  • Improve your overall health to avoid chronic illness

PLAN 3: Emotional nutrition & lifestyle

  • Learn to cook simple & nutritious recipes
  • Learn new healthy lifestyle habits
  • Break unhealthy eating habits
  • Learn to control emotional eating
  • Maintain or improve mental wellbeing
  • Reduce stress levels and boost memory
I want PLAN 1
I want PLAN 2
I want PLAN 3